Training

Great workouts and recovery in the sun!
Our training ethos is to provide the perfect environment, to achieve the correct training stress, followed by the best recovery, to maximise your body’s adaptation to the training load. We structure your workouts using heart rate monitored training to maximise performance. Concentrating on smaller groups, we offer more opportunities for 1-2-1 coaching and personal attention.

Swim: Pool - Daily coached sessions, with weekly video analysis of your technique. Tips and advice to take away and practice.

Learn open water swim techniques in the clear blue protected waters of Pollensa Bay. Practice actual race skills; deep water starts; navigation and transition training. Maximum fun swim training, paddleboard races and beach duathlons the Aussie way!

Cycle: Road or mountain bike, structured or just for fun? You can choose!

Mallorcaman training vacations blends the skills and drills approach, of a performance training camp, with the fun-filled atmosphere of a relaxing pleasure cruise.

Structured

	Daily training rides, mostly level 2 (aerobic) workouts, between 2-6hrs duration
	Road, mountainous or flat, depending on ability
	Regular ‘Brick’ (bike to run) training
	Aerodynamic and time trial tips
	Bike set up and maintenance advice
	Mountain bike (if requested)

Just for fun

Mallorca is ‘Heaven on Earth’ for cyclists, spinning along scenic back country roads, lined with leafy green groves of orange and lemon trees, you will pass through charming Mallorca villages with inviting roadside cafes. It is easy to see why over 100,000 cyclists every year, come to experience the beautiful landscape.

Variety, they say, is the spice of life, and the island offers it all, from flat meadow land, through rolling hills, to long scenic mountain climbs.

	You will have several options:
	We can guide you onto peaceful roads with little traffic
	If you feel confident in your ability to ride with a group the ‘Pro Cycle’ bike group leaves from Tolo’s Restaurant, on the seafront in Puerto Pollensa, every morning of the week. Anyone can join the ride and it is free of charge and is an excellent way to meet other cyclists and to get a flavour of the area and roads
	Self guide, just head up the lanes to nearby Pollensa for a bite to eat or savour the experience of this town’s fabulous Sunday market

Run:

Learn

	Good run technique, warm up and stretches
	How to develop and follow your own personal training schedules
	How to develop your aerobic base fitness and run long distances
	How to do a tempo run
	Interval running and those essential recovery runs
	Road and trail we do both to make it interesting and fun

Recovery and stretching

	You can choose an active recovery like beach volleyball or sailing (the beach 100m away from our apartment at Pinaret is beautiful)
	Coastal walk and a coffee perhaps?
	Trekking to a nearby bay
	Or just collapse on a beach towel and put your feet up in the sunshine